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Boswellia serrata benefits, uses and more


The resin known as boswellia is derived from the Boswellia serrata tree, which is indigenous to India and other Asian countries. Traditional medicine, especially Ayurveda, has long been used for its anti-inflammatory qualities and possible health advantages.

Ancient uses

For thousands of years, boswellia serrata has been an important part of Ayurvedic treatment. Because of its well-known anti-inflammatory qualities, it has been used to enhance joint health, lessen discomfort and inflammation, and enhance general wellbeing. Boswellia serrata is often mentioned in ancient Ayurvedic writings as a treatment for joint conditions like rheumatism and arthritis. It was used to reduce joint pain, increase range of motion, and improve joint performance.

It was also believed to support respiratory health, to help relieve symptoms of respiratory conditions such as asthma, bronchitis, and coughs.


Boswellia may aid in protecting joint cartilage. It increases the synthesis of glycosaminoglycans (GAGs), which preserve cartilage integrity, and prevents the breakdown of collagen, a crucial component of cartilage.According to studies, boswellia may help reduce pain associated with arthritis. It can improve joint function and lessen discomfort due to its anti-inflammatory properties and capacity to reduce swelling.

Boswellia can help with increased joint mobility and flexibility by lowering inflammation and preserving cartilage, which makes it easier for people with arthritis to carry out daily activities.


Boswellia contains compounds called boswellic acids, which have anti-inflammatory properties. They inhibit enzymes involved in inflammation, such as 5-lipoxygenase (5-LOX), reducing joint swelling and pain. Its active ingredients, like boswellic acids, work against inflammatory pathways to lessen swelling and pain by lowering the synthesis of inflammatory chemicals.

Boswellia is a useful natural treatment for controlling inflammatory illnesses like arthritis, offering comfort, and boosting general joint wellness because of its dual action of reducing inflammation and safeguarding joint tissues.

You can incorporate boswellia in to your daily diet by the following ways

  • Herbal Teas: Boil powdered or resin Boswellia in hot water to make a Boswellia tea. Enjoy it as a calming drink that promotes inflammation reduction and joint wellness.
  • Salads and Dressings: Sprinkle Boswellia powder over salads or incorporate it into homemade dressings for a nutritious twist.
  • Supplements: Boswellia supplements, available in capsule or extract form, are a convenient way to incorporate this herb into your diet.
  • Juices and Smoothies: Incorporate boswellia powder or extract into your morning drinks or smoothies.

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Boswellia serrata benefits, uses and more


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