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Finger Joint Pain: Symptoms, Causes, & Natural Treatment


Finger joint pain, also known as “arthritis of the hands” can be a huge pain for a lot of people. Some may experience this pain while moving or pressing the fingers and for some, it’s continuous throughout the day until they completely recover from it.

You can get finger joint pain in your thumb finger, middle finger, index finger, and even in your pinky finger, and also on foot fingers too.

Symptoms of finger joint pain:

  • Mild joint pain or a burning sensation in the finger joints.
  • Stiffness or inflammation around the joint.
  • Not able to fully open and close fingers
  • Your finger joints start deforming and show irregular bents
  • Weakened control and strength with your fingers

It starts with mild joint pain or a burning sensation over the finger joints, if not treated later becomes a serious medical condition and starts showing serious symptoms such as fingers deforming or weakened control over fingers as mentioned above.

Arthritis in hands is commonly found in:

  • Older people, especially osteoarthritis is seen above the age of 50. Rheumatoid arthritis usually starts appearing between the age of 35 and 50
  • People with overweight
  • People with past injuries(broken joints, fingers, etc) to their hands
  • Hereditary people that have inherited genes that cause the development of arthritis.

Treatment for Finger joint pain (Arthritis in hands):

There are a lot of painful and hard ways of treating arthritis in the hands, which sometimes are required in serious stages, some of them are:

  • Splinting/braces
  • Medications (different pain-relieving drugs and steroids)
  • Steroid injections
  • Surgery (Joint fusion, joint replacement, tendon transfer)

Consider visiting a professional healthcare provider if you’re suffering from serious/sharp joint pain.

In this article, we’re going to discuss the natural way of treating/managing finger joint pain or arthritis in the hands

Natural treatment of finger joint pain:

  1. Proper diet and healthy eating

    Proper diet and healthy eating might be the most important step that you can take to manage your joint pain.

    Some natural herbs are well known for improving joint health and mobility and also reducing joint stiffness and inflammation, most prominent among these herbs are curcumin (turmeric extract) and Boswellia.

    The best way is to include these ingredients into your daily life which not only helps you fight joint pain but also helps you increase your immunity and helps fight against different diseases.

    Joint flex from Gardeno helps you regenerate joint health naturally with BCM-95 in it. It contains the best market available Turmeric and Boswellia resin extract to help you increase your overall immunity and to build joint health.

  2. Exercises

    Muscle-strengthening and stretching exercises are effective to reduce joint pain in fingers and in improving joint flexibility and mobility.

    You can visit a hand therapist to prescribe you the best exercises that go well for your present joint pain.

  3. Proper resting

    Proper and regular resting is also needed to properly heal your joint pain, without resting everything else you do is a waste of time, effort, and money.

  4. Weight loss

    It’s very common to have arthritis and different joint pain in obese people, so you need to consider losing some weight and getting back to shape if you’re overweight.

  5. Smoking cessation

    Some of you may be hearing this for the first time, but it’s proven that the habit of smoking can increase the risk of getting arthritis.

    You can read more about this here. (smoking and arthritis)

  6. Using hot and cold packs

    It’s a common practice to use hot and cold packs on the joint with pain. The cold can help reduce the pain and swelling, meanwhile, heat can help reduce stiffness.

    But keep in mind that you should apply for no longer than 20 minutes at a time.

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Finger Joint Pain: Symptoms, Causes, & Natural Treatment


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