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The Science Behind Collagen Drinks: How They Work to Improve Skin Elasticity and Hydration

Collagen is an essential element in skincare products that is well-known for its capacity to restore and regenerate skin. Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. However, as we age, our natural collagen production decreases, leading to visible signs of aging such as wrinkles, fine lines, and sagging skin.

Let's delve into the science behind collagen drinks and explore how they work wonders for your skin.

Benefits of Collagen

  1. Potential skin benefits
    • Collagen drinks stimulate the body’s collagen synthesis and increase the skin’s smoothness and elasticity.
    • Reduction in wrinkles and fine lines.
    • Improved skin hydration
    • Firmer and more radiant skin
  2. Potential benefits for bones
    • Collagen peptides make your bone denser
    • It slows down the aging process which makes the bones brittle.
    • Supports the tendons and ligaments

The Role of Collagen Drinks: A Holistic Approach to Skin Health

Collagen drinks are formulated with hydrolyzed collagen peptides, which are easily absorbed by the body. When you consume collagen in liquid form, it bypasses the digestive process and is quickly delivered to the skin cells, where it can work its magic.

Based on the existing literature from both animal and human studies, it seems that oral collagen supplements improve skin elasticity, turgor, and hydration and reduce skin wrinkling and roughness.

Hyaluronic acid can draw water to the surface to expand, create volume, and sustain structural integrity because of its highly anionic characteristics. Aging leads to decreased production of hyaluronic acid and collagen in the skin. Once the skin has lost its viscoelastic properties, overlying wrinkles begin to form.

Elasticity and hydration

The oral intake of collagen enhances the moisture content of the skin, especially the stratum corneum (the outer layer of the skin), as well as the elasticity of the skin, reducing wrinkling and roughness. It also has the property of locking in moisture when working together with other components, say hyaluronic acid.

Collagen is the central structural component of extracellular connective tissue, which provides elastic qualities to tissues. For skeletal muscle, extracellular connective tissue transmits contractile force to the tendons and bones, thus making the movement easier.

How to use collagen to get effective results

Although there are many recommendations out there, the ideal time of day to take a collagen supplement is truly whatever suits you the most. Let's say you prefer to take it in the morning. Excellent. It's fantastic whether you want to have it before bed, or if you prefer to have it as a midday snack. In any case, increasing collagen will benefit your skin, hair, nails, joints, and bones.

Incorporating Gardeno’s eternal youth beauty collagen drink into your daily routine can lead to noticeable improvements in skin elasticity, hydration, and overall youthfulness. Embrace the science-backed benefits of collagen drinks and let your skin glow from within.

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The Science Behind Collagen Drinks: How They Work to Improve Skin Elasticity and Hydration


  • 2013
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