6 Tea-Mendous Herbal Teas to Try for a Glowing Complexion
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Teas offer us a lot of health benefits such as lower heart risks and healthy metabolism, weight control, combat sleep issues, and other antibacterial properties.
But did you know while giving you all those benefits, individuals who consume these teas may also benefit from a with clear and radiant skin. To see visible results, you have to make sure to consume these regularly.
There are so many to choose from, each one giving you unique results for your glowing skin.
Here are the top 6 of our favorite picks:
- Chamomile Tea
Chamomile Tea works like a charm when you are looking to destress and relax. A good night’s sleep is essential for your glowing skin however lack thereof reflects onto your face with fatigue and the appearance of dark under eyes. Not only that, chamomile contains quercetin, which protects your skin from sun damage.
Green tea contains catechins like EGCG (Epigallocatechin gallate) which are potent polyphenols that fight free radicals and reduce skin damage. These powerful catechins have also been shown to revive dying skin cells and promote healthy new ones. You can find the highest concentration of Green Tea extract in the form of a supplement at Gardeno®.
- Black Tea
Drinking black tea rids the body of free radicals that factor into your signs of aging. Because of its anti-inflammatory properties and high caffeine levels; it encourages the body to maintain a healthy immune system, thus preventing colds and viruses that negatively affect the skin.
- Yerba Maté
Cultivated and harvested in Central and South America, Yerba Maté is made up of dried leaves and contains high levels of caffeine. It is enriched with antioxidants properties that help prevent skin damage caused by free radicals. If you are looking for youthful skin, then it’s time to give Yerba Maté a sip.
Grown in the mountainous regions of South Africa – Rooibos otherwise known as red tea are small needle leaves and thin stems whose flavonoids possess the power to fight unwanted pathogens and keep eczema and acne flare-ups at bay. Also, fight against the appearance of fine lines and slow down signs of aging.
- Oolong Tea
Carrying the benefits of both black and green tea, oolong tea has a unique taste just like its health and beauty benefits. It evens out skin tone, reduces the appearance of dark eye circles, and may even help against sun damage to the skin.
- Chamomile Tea