Moringa Benefits: Why You Need This Superfood Supplement
Moringa oleifera is the new superfood that has hit the market. However, the herb has long been used in traditional ayurvedic treatment in India. Moringa’s benefit as an herbal supplement has been touted to include everything from helping with diseases like diabetes and arthritis to liver and heart disease.
So, what exactly are the benefits of moringa?
The primary benefit of moringa is its nutritional value. While we have notions on what food is best for each nutrient, like spinach for iron and oranges for vitamin C, moringa has them all beat. According to studies, moringa is incredibly nutrient-dense. It provides more nutrients per gram than other foods like oranges, spinach, bananas, and apples. It's high in protein, vitamin C, vitamin A, potassium, and even iron. Taking a moringa supplement can ensure that you can meet all your daily dietary requirements.
Moringa can help reduce fatigue
One of the reasons that people tend to feel fatigued is due to an iron deficiency. Low iron in the body can lead to anemia which can cause extreme fatigue in people. Moringa contains over 25 times more iron than spinach and about 6 spoonsful can meet your daily requirements. A moringa supplement can function almost as effectively as a generic vitamin supplement without the risk of ingesting more nutrients than you need.
Moringa can help with immunity
Moringa is known for its ability to help with the body’s immune system. The iron and vitamin A present in moringa helps with the function of the immune system.
Moringa can help with muscle growth
One of the few plants that contain all 9 essential amino acids, moringa is a complete protein. For those on a more vegetarian and vegan diet, moringa supplements can help you with your daily protein intake.
Moringa can reduce inflammation
Moringa could help with inflammation. Studies have shown that moringa might have anti-inflammatory properties. Inflammation is the hallmark of many diseases and taking moringa can help you combat their effects.
Moringa is an antioxidant
Antioxidants are known for their many health benefits particularly their ability to combat free radicals. Moringa has many antioxidants that can help protect your cells from damage.
Moringa has antibacterial properties
Moringa can help fight many infections thanks to its antibacterial and antifungal properties. It can help fight certain skin and urinary tract infections.
Moringa could help treat cancer
Popular for a reason, studies have shown that there is potential in moringa being able to be used to treat cancer. The compounds in moringa like glucosinolates can help trigger cell death in cancerous cells. Further studies need to be done, but the potential for moringa as a tool to help with cancer treatment is there.
Moringa could help reduce cognitive decline
The antioxidants prevent in moringa could help reduce the damage in brain tissue caused by aging. The risk of neurodegenerative diseases like Alzheimer’s and dementia could be reduced by taking moringa or moringa supplements.
Moringa could help with diabetes
Studies have shown that moringa could potentially help with decreasing blood glucose levels in participants with diabetes.
As a superfood, few could rival moringa. Its many health benefits make it an attractive option to add to your diet. Since moringa is usually in powder form, consider taking moringa dietary supplements to get all the benefits easily. Look for moringa at your favorite herbal supplement store today!
Reference
https://www.sciencedirect.com/science/article/pii/S2213453016300362
https://www.ncbi.nlm.nih.gov/pubmed/11887749