The Top 10 Supplements That Everyone Should Take
Herbal supplements are becoming more understood for their ability to help with ensuring that all your vitamin requirements are met. Dietary supplements help fill the gaps in your diet.
So, what are the top 10 supplements that everyone should take?
1. Magnesium Supplements
Magnesium is a key mineral that helps with a variety of health issues like blood pressure, sugar levels, migraines, cramps, and heart disease. Taking magnesium supplements daily can help reduce your risk of getting the above-mentioned health issues.
Fish oil has been known to help with lowering blood pressure, blood clotting, and risk of heart attacks. They also provide omega 3 fatty acids which are known for their anti-inflammation properties. Omega 3 is also said to boost your immune system and has been linked to improved moods.
3. Probiotics
For a well-functioning digestive system and overall gut health, you need the right type of bacteria. Probiotics can be a great boost to your gut health. It can also help with improving your digestion, reduce the risk of flu and bowel disease.
4. Turmeric or Curcumin
There are many health benefits of turmeric and curcumin. Curcumin in particular is used for its anti-inflammation properties. Its other benefits include its potential to prevent various problems like heart diseases, strokes, and diabetes. Curcumin might also have anti-cancer properties. So, consider adding curcumin to your daily dietary supplements.
5. B Complex
One of the most important groups of vitamins your body needs, B vitamins is an essential part of any diet. However, you might not always get the required amount through diet alone. In such cases, adding vitamin supplements to your diet can help overcome the deficit. When we talk about vitamin B usually contains vitamins B1, B2, B3, B5, B6, B7, B9, and B12.
Vitamin B helps with converting protein and sugar in the body to energy. It helps with metabolism, preventing fatigue, and overall brain health.
6. Ashwagandha
Ashwagandha is one of the most popular herbal supplements in the market and for good reason. There are many potential benefits of taking ashwagandha daily. Various studies have shown that ashwagandhas have the potential to help with many serious illnesses like arthritis, heart disease, Alzheimer’s, and cancer. Taking daily ashwagandha supplements could help potentially prevent all these diseases.
7. Green Tea
The active ingredient present in green tea (EGCG), has many benefits linked to it. It could possibly help with metabolism, antioxidants, reduce the effects of aging, and even diabetes. Since the concentration of EGCG is quite low, taking green tea supplements could help you reap these benefits without having to drink copious amounts of tea.
8. Vitamin D
Over 42% of the US population has vitamin D deficiency. Vitamin D is one of the key vitamins the human body needs in order to function properly. Vitamin helps the body regulate calcium and phosphate. Vitamin D helps with the body’s immune system as well as overall bone and tooth health.
9. Vitamin C
The antioxidants of all antioxidants, Vitamin C helps combat bad cholesterol, blood pressure, cell damage, and overall health. Vitamin C is present in fruits like oranges, limes, and carrots. Everyone needs vitamin C in their daily diet. Taking Vitamin C supplements can help overcome any lack of it in your diet.
10. Zinc
Zinc helps strengthen the body’s immune system as well as having various potential benefits in helping reduce the risk of cancer and heart disease. It’s also said to slow the aging process. So, consider adding some zinc to your daily dietary supplement intake.