TOP 10 ‘SUPER FOODS’ FOR IMMUNITY
What is immunity and why is it important? Immunity is defined as the ability of multicell organisms to resist harmful disease-causing agents.
Immunity is what keeps us healthy by protecting us from disease-causing organisms like bacteria, virus, other foreign particles etc.
In this day and age, it is very important to protect your immune system and to keep it healthy.
The term ‘superfoods’ is coined for those foods that are packed with high levels of desirable nutrients which protect you from infections by strengthening the immune system.
Following is the list of the top 10 superfoods to boost your immunity:
- Have more Papaya
The key to an individual's overall wellbeing is maintaining a healthy digestive system. So, consuming papaya is another good way to increase your immunity. Papaya is also rich in vitamin C and digestive enzymes.
- Reach for Pomegranate
Pomegranate has antiviral and antibacterial properties, making it one of the healthiest fruits one can consume. The pomegranate is one of the richest fruits in vitamins that contain vitamin A, C, E, and folic acid, thus helping you protect from several diseases. You can also consume all the benefits of pomegranate fruit in Gardeno Cardio Guard with Ellagirush® Pomegranate dried fruit extract enriched with 70% polyphenols which makes powerful antioxidant support (www.thegardeno.com).
- Befriend Broccoli
Broccoli is a power-packed nutrient to support your immune system. One cup of broccoli provides just as much vitamin C as an orange. Broccoli is high in beta-carotene, potassium, magnesium, zinc, and iron. Broccoli provides a disposition of B vitamins (B1, B2, B3, and B6). Together, these help the immune system to run in top form. Moreover, glutathione is another compound found in broccoli, a major antioxidant capable of preventing damage to the body.
- Try some Moringa
Moringa is a superb vegetable filled with helpful nutrients that keeps your immune system healthy. Even the powder form of these seeds, leaves, roots, and even bark to prepare various delicacies that will boost your immunity. Gardeno® Moringa is a powerful antioxidant, and a must-have for everyday plant-based nutrition (www.thegardeno.com).
- Bring on the Carrots
Carrots are enriched with vitamin A and antioxidants, which help in fighting infections, inflammations, and cell damages. You can consume it raw, as a salad, or in the form of juice.
- Feel the zing of Garlic
Most commonly found in households. It is one of the most popular house remedies to cure a common cold. It adds a unique aroma and flavour, making the food taste delicious.
- Harness the power of Turmeric
This phenomenal spice finds a special place in the ancient Ayurvedic texts. Turmeric’s main component – curcumin, plays a strong part in increasing the body’s antioxidants, thus aiding the immune system’s strengthening. You can drink turmeric with warm milk, boil it with water, or use it in small amounts when you prepare curries.
- Say yes to Star anise
Star anise has immense antibacterial properties, which strengthens the immune system. You can prepare star anise tea by adding a few pods in boiling water and straining it before consumption.
- Reap the rewards of Ghee
One of the richest sources of Omega-3, fat-soluble vitamins A, D, E, and K. And the best part is it has antiviral properties. Consuming a reasonable quantity of ghee daily not only keeps you safe from microbes but also keeps your gut healthy, which is an essential factor to keep your body healthy.
- Eat the Green: Tulsi
Another ingredient that finds comprehensive mention in the Ayurvedic world. This natural leaf is one of the primary sources of vitamin C and zinc. A natural immunity booster with antifungal, antibacterial, and antiviral properties and keeps various infections at bay. You can eat raw leaves or prepare ginger, tulsi, and turmeric tea.
- Have more Papaya