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Biotin : everything you need to know about

Everyone wishes their nails, skin, and hair to look healthier. One nutrient that is necessary to accomplish this goal is biotin, also known as vitamin B7. Although a lot of people can get enough B7 from their diets on their own, there are several circumstances in which people might wish to consider taking a supplement.

What is biotin ?

Biotin is part of the B vitamin family, known as vitamin B7 As an essential water-soluble vitamin, you need to get it from food or supplements, your body does not make it. Its role as a coenzyme is pivotal in numerous metabolic processes, including the synthesis of fatty acids, amino acids, and glucose.

The beauty benefits of biotin

  • Biotin is often hailed as the "hair growth vitamin" for its ability to fortify hair follicles, reduce breakage, and promote luscious locks.
  • By supporting the production of fatty acids, biotin contributes to supple, hydrated skin, combating dryness and enhancing radiance.
  • Biotin's ability to strengthen nails and promote resilience makes it an effective treatment for brittle nails. It also speeds up nail growth.
  • Biotin plays a crucial role in converting macronutrients into energy, supporting a vibrant metabolism and overall vitality.

Major natural sources of biotin

Boost yourself by including foods high in biotin in your diet:

  • Vegetables like sweet potatoes, broccoli, mushrooms, cauliflower, and carrots.
  • Fruits like raspberries, bananas, and avocados.
  • Nuts and seeds like almonds, peanuts, walnuts, and sunflower seeds.
  • whole grains, such as rice, oats, and wheat.
  • Cheeses like cheddar and milk are dairy products.
  • Animal sources include fish (such as salmon, tuna, and sardines), oysters, eggs, and meat.

Maximize the benefits of biotin

Your healthcare provider may suggest taking biotin supplements if you have a known lack or are at high risk. Additionally, if you experience dry skin, hair loss, or fatigue due to the lack of daily biotin requirement in the body.

Recommended daily intake: How much biotin you need per day can vary by age and sex. It ranges from 5–35 mcg for most folks. Above all, get advice from your healthcare provider.

  • Consider biotin supplements under professional guidance for targeted beauty support.
  • Explore biotin-infused skincare and hair care products for a holistic beauty approach.
  • Amplify biotin's effects by staying hydrated, supporting skin elasticity and overall wellness.
  • Pair biotin-rich foods with a balanced diet for comprehensive beauty nourishment.


A nutrient with scientifically proven biotin can help you achieve stronger nails, healthier hair, and glowing skin. You can leverage biotin's transformational power for a more vibrant, self-assured you by embracing biotin-rich foods, strategic supplementation, and professional advice. You also add Gardeno eternal youth beauty collagen to your diet for meeting the daily requirement of biotin and other nutrients in your body.

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Biotin : everything you need to know about


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